Nationals


2013/07/24

Took the silver in the 10k time trial with a 13:36 or 28.23 mph avg. First was about 15 seconds faster. Thats pretty big so I don't feel like I could have beat that anyway. Had an avg of 28.4 at the turn and lost almost a mile per hour. had to get the power going on the way back to get the average back up.







Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com