5x5 results


2013/09/15

Felt a little of yesterdays power test when I started off on these but settled in for some decent results: 325, 337, 335, 331 and 342. On the last one I had some other riders that I wanted to pass so I put in a little extra effort. Heart rate in the upper 140's to low 150's. Second last Cleves time trial on Tuesday. Would like to get back in that 22:20 range to end the season. Headed to Tennessee this week to do some riding and hiking. Another trip planned in October but in November headed to Colorado for the USAC Level 1 clinic. Weight training will be picking up in October. Kept it going all summer with 2-3 sessions per week with plenty of plyometrics.







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